Being a family caregiver is not only difficult but also a huge duty. Live-in carers are unsung heroes. The task of caring for the elderly is no laughing matter.
As a trusted provider of in-home care, we recognize that each caregiver is going through difficulties. Caregivers can experience caregiver stress at any time, and when it does, the slippery slope of caregiving can lead to extreme changes. That is why a caregiver should practice the following self-care techniques:
- Consume nutritious foods on a regular basis
Caregiving can be taxing on both the mind and the body, so keep them healthy. Eating nutritious meals can replenish your energy while also providing antioxidants to help protect your health.
- Keep hydrated
Keep in mind that not only the patient for whom you are caring must be hydrated. You, as the caregiver, require plenty of water to keep your mind clear.
- Get enough rest and sleep
It is critical to get enough sleep or rest in order for your body to recover from stress. A good night’s sleep is also essential for maintaining good health.
- Solicit assistance
Understand your limitations. When necessary, take a break. Learn to accept assistance when it is offered. Respite care is critical for caregivers to get back on track and reclaim their lives. It’s a good thing we offer respite services for home care services in Georgia.
Gail’s Homecare offers professional, compassionate elderly care in Lithonia, Georgia. You can rest easy knowing that your loved one is in good hands while you are away.